Use an Elastic Band for Added Resistance to Hip Rotation Exercises

Hip rotation resistance exercise using an elastic band to help strengthen the rotational movements of the hit. This helps to work on internal and external rotators of your hip and has an intermediate difficulty level.

The elastic band you use will vary but you want to be sure the bands resistance allows you to maintain an upright posture throughout the exercise, advised a massage San Diego therapist.

The first step is to start with internal rotation and move your leg from medial collateral and then change the band direction and move the leg from lateral and medial this will incorporate both types of muscles.

As far as repetitions you should start with 12 reps in each direction on each leg and work your way up depending on your progression. It is always recommended to start with no resistance and slowly increase the resistance as you reach for a larger challenge. San Diego massage therapy may help to ease tension.